4.30pm: onwards flexible arrival time & settle in

6.30-8.00pm: self-serve arrival buffet

8:00pm: setting intentions, outdoor firepit/indoor log burning stove

9.00pm: free time


8.00am: help yourself breakfast

9.00am: ish: plan for the day and introduction to mindfulness session

10.00am: guided countryside walk with a mindfulness focus including packed lunch

4pm: group reflection session back at base

4.30pm: free time

6.00pm: evening meal together followed by free time; outdoor fire pit/indoor log burning stove. (Pizza making for evening meal in outdoor pizza oven, weather permitting)


 8.30am: self serve breakfast

9.30am ish: gentle walk with woodland mindfulness focus.

12.30pm: lunch

1.30pm: individual mindfulness walking activity & reflection.

3.30pm: group review

4.00pm: departure

Brown Moss Nature Reserve